The only impossible journey is the one you never begin.

Wellbeing Consulting

A woman sits on an outdoor yoga mat, wears a white top with blue graphics and dark leggings, wears jewelry and has blonde, striped hair.

Let's take a minute

As a certified nutritionist & trained mediation and yoga teacher, I guide my clients towards more mindfulness with individual wellbeing concepts - and support them not only in making their vision visible online, but also in staying in balance in stressful everyday life.


It is important to me to be able to pass on my personal knowledge and many years of expertise, which has given me a completely new attitude to life. I want to use simple recipes to show how easy it is to eat tasty and healthy food. And to escape the stress of everyday life with targeted yoga and breathing exercises. Because I know from my own experience how important mindfulness is for achieving a good balance in a hectic working life.


With my web design services, I can be creative, bring in my passion for aesthetics & design and help female founders build their business - to give them the visibility they deserve.


My well-founded wellbeing consulting lays the foundation for a balanced everyday life and contributes to greater wellbeing.

Wellbeing offer

I will show you the possibilities of our collaboration and which services my wellbeing portfolio includes.

A smiling woman in a modern kitchen space, holding a plate of dark cookies or brownies, wearing a pink T-shirt with the word 'love' and light-colored pants.
A woman is doing yoga in the countryside, sitting in a meditative state with her eyes closed, wearing sportswear and jewelry, surrounded by bushes and trees.
Woman in yoga posture in the forest, standing on a tree trunk with her hands clasped in front of her chest.

  • Individual and personal. Tailor-made coaching for greater well-being through a healthy diet, without sacrifice. Tasty and healthy? No problem.

    Together we will look at your habits and develop a nutritional concept that suits your individual needs. We cook together and go shopping together so that you get practical tips and recipes that you can use on your own.

    Online or on site in Zurich

    My nutritional advice is not about counting calories. With the aim of finding a new and individual approach to food, an unimagined level of energy and well-being is released.

    Inspiration through delicious and healthy recipes is the focus here. Coupled with exciting information about a healthy lifestyle, my customers succeed in changing their habits - without feeling like they have to go without.

  • What helps you to achieve peace and deeper awareness?
    I will show you with simple, everyday exercises how you can find inner balance and switch off the outside world better.

Healty Aging Retreat

Experience an exclusive "Healthy Aging" day retreat. Enjoy a detox yoga session with Sandra on the rooftop terrace overlooking Lake Zurich and learn with Karo how you can support your hormonal health during the menopause through nutrition and stress management. After an invigorating brunch, you will receive a workbook with tips and recipes as well as a goodie bag. Secure one of 6 exclusive places. All yoga levels welcome. Women only.