Healthy living and enjoyment.
Live Healthy Coaching
More well-being through healthy nutrition
"Energy flows where attention goes"
Do you want to feel alive, powerful and completely well again? Then invest in yourself and your well-being and create a healthy lifestyle through self-care & soul food in your everyday life.
I share my expertise with you, including cooking inspiration, nutritional knowledge & mindfulness tips for a healthy lifestyle.
The comprehensive New Moon Live Healthy coaching program includes the following elements, which we can adapt to your individual needs in terms of duration and scope:
Nutritional advice - in person or virtually - tailored to your wishes and goals, including a specific nutrition plan, recipes & fridge check.
Kitchen Sessions, in which I show you the most important basics of plant-based cooking and how you can easily and deliciously change your diet at home.
Comprehensive nutrition workbook (> 50 pages) - high-quality printed and bound. With in-depth knowledge on healthy eating, inspiration and delicious plant-based recipes to make at home.
In my in-depth coaching program, I show you my personal routines, share practical tips and product recommendations for a healthy lifestyle that suits you and your everyday life.
Your benefits
What you take with you
Your goal & Reason Why. We look at what you want to achieve and what your challenges have been so far, which we tackle together here.
Daily challenges & how I deal with them. Typical everyday situations that you are probably familiar with - I'll show you how you can overcome them with little time and effort.
Plant-based nutrition & kitchen basics. Find out everything you need to know about the perfect pantry, important ingredients & nutrients and what all this has to do with your digestion and inflammation in the body.
Mindfulness basics. Is yoga even for me and how do I integrate meditation into my everyday life? We create your mindfulness routine with the right equipment and specific instructions.
