Healthy Aging Day Retreat
Anti-ageing was yesterday - but how we can grow old healthily and beautifully is the focus of this day we are spending together in Küsnacht.
During our Day Retreat you have the opportunity to spend a relaxing day in a small group and exclusive location.
Switch off in the extensive detox yoga session with Sandra and enjoy a guided mediation and gentle movements that energize you.
In the Healthy Food session with Karo, you will find out how hormone health is linked to our metabolism, which foods can support you in hormonally challenging times such as the menopause and what crucial role stress plays in this.
Yoga & nutrition to nourish your body
You will experience these two components live at our first joint day retreat in Küsnacht, Zurich. We will come together to establish a healthy lifestyle for your everyday life and spend a few inspiring hours with like-minded people.
Our program
Arrival, welcome circle & greeting with a refreshing drink
2-hour yoga session with Sandra: detox flow, mediation & relaxing yoga nidra
Experience a soothing class on the sunny roof terrace with a view over Lake Zurich
Invigorating brunch with delicious, healthy snacks and drinks to try
Enjoy nourishing foods that give you energy without weighing you down
Nutrition session with Karo: learn how to prepare simple, delicious glow food snacks in everyday life
Learn how to support your (hormonal) health with the right ingredients
You will receive a workbook with exercises, healthy ageing tips and delicious recipes to take home with you
Closing Circle, Goodbye & Goodie Bag
Join Sandra & Karo on a transformative day retreat and learn the essentials about hormones and healthy ageing. Your bright future starts now!
Your Day Retreat Hosts
Sandra - Yoga teacher & Yogi by heart
Sandra will soon be 50 - and she's doing it powerfully and proudly. A healthy lifestyle is essential for her. Thanks to her diverse yoga training, she is a real expert in her field.
Karo - Vegan nutritionist, & Ayurveda nutrition coach
Karo has been working intensively on healthy eating and a balanced lifestyle since the age of 30. She has been a vegetarian since her youth - since discovering her passion for cooking, she has been conjuring up delicious dishes with benefits from healthy ingredients.
Register now
Secure one of the 6 exclusive places now.
Early Bird price until 30.06. 2025 169 CHF. Thereafter: Normal price 189 CHF per person.
All yoga levels welcome. Women only. We have yoga mats and props for you on site. You will receive the exact location after your registration.
We look forward to seeing you.